How to increase potency in men: an overview of easy and reliable ways

When men face various difficulties in intimate life, they start to panic, taking strong medications to somehow improve the situation. However, there are very safe methods on how to quickly increase potency in men at home. Of course, such funds will take more time, but they are no less effective because they not only relieve external symptoms but also can eliminate the root cause of erection difficulties. So let’s take a closer look at how to enhance men’s potency at home. However, you must first understand what is usually called potential.

ტენOtency

Translated from Latin, the term potency means "power". This concept means the ability of a man to have sex with a woman. In addition, this term in its concept includes the power of sexual desire, called libido, as well as the ability of a man to get an erection, the ability to have full sex that will satisfy both partners. Potency refers to the general features and intensity of a man’s intimate life. If he does not have psychological stress and other negative factors, leads an active lifestyle, will be able to maintain the opportunity to enter into an intimate relationship until old age.

Before answering the question of how to increase male potency, it should be noted that this area is very important for all members of the stronger sex. Currently, sexual difficulties are faced not only by older men, but also by young people between the ages of 25 and 30. The main causes of this problem are:

1. Frequent stressful situations.
2. ᲪCood habits.
3. An unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems in relationships with the opposite sex.

Difficulties with libido, impotence or erection problems are a kind of shameful fact for many men, a manifestation of weakness. Instead of a comprehensive examination by a specialist to determine the cause of the incident, men are starting to use a variety of medications that are currently widely available in the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, as taking most medications almost does not affect the mechanism of sexual desire itself. Medications can solve a specific situation, but not completely eliminate the problem. This is why it will be helpful to find out how to increase a man's potential at home.

Improving potency

The method of potency improvement will depend on what specific cause caused such a problem. When talking about how to increase male potency, it should be noted that in each case there will be an individual approach. If there are difficulties, then you should contact a specialist who will conduct a comprehensive examination. In some cases, decreased libido is physiological, internal:

1. Excess weight.
2. Circulatory disorders.
3. Hormonal changes or disorders in this area.
4. ᲪCood habits.

Physiology does not have a dominant influence on male potential. Most of the stronger sex know that the appearance of a new partner in their life, or the arousal of emotions during a long relationship will increase sexual desire in a completely natural way. A warm and trusting relationship is important. It has since been the most favorable atmosphere in the family and sexual contacts occur twice as often as between vulnerable couples.

After examination and determination of the cause of the weakening of potency in men, in each case a scheme of its own therapy will be developed. The doctor prescribes medication only in case of physiological disorders: endocrine diseases, urological inflammation, vascular disorders. As a rule, treatment can not be carried out without the use of medication. After analyzing the whole situation, the specialist will give recommendations to the patient. In most cases, these tips relate to physical activity, nutrition, and restoring a healthy psychological background between two people.

How to increase the potential of men?

A qualified endocrinologist, urologist or sexologist can easily answer the question of how a man can improve his potential without the use of pills and medications. In most cases, experts advise us to improve their quality of life, solve all health problems and give up bad habits. On the question of how to quickly increase the potential of men, it should also be noted that it is necessary to start the fight against excess weight, if any, include in a healthy diet, abstraction of stressful situations, more movement, sex. Your partner. This approach to the problem will help increase arousal, prolonging the duration of the entire sexual intercourse. In this case the effect will be long lasting and not temporary, as, for example, from any medication. Let’s take a closer look at how you can increase men’s potential at home.

Daily mode

If a man notices the first signs of impotence, then he should not immediately start taking medication or using topical medications. As a rule, in many cases you only need to adjust your lifestyle. Poor mobility, sedentary work, insufficient physical activity leads to a decrease in energy tone, blood stagnation in the pelvic organs, which can lead to male erectile dysfunction. Quitting smoking and drinking alcohol, physical activity, normal sleep, rest and work will not increase the potential quickly, but at the same time quite effectively.

If you do not know how to increase the potential of men at home, then you should definitely engage in sports such as swimming, jogging, sports. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of body systems and organs, and relieve nervous tension. To maintain the normal functioning of the entire nervous system, you need to follow a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Warm up physically during work breaks.
4. Engage in daily physical activity.
5. Normalize your work day.
6. Walk in the fresh air more often before going to bed in the evening.

Power characteristics

Thus, we continue to discuss how to increase male potency, what it means to be better used for it. Without pills and medications, libido can be enhanced if you follow a healthy and proper diet. There are products that increase potency in men. The diet must contain sufficient amounts of minerals and vitamins: vitamin E, zinc, magnesium. In addition, the daily menu food should contain large amounts of animal and vegetable proteins, fiber, vegetable fats and slow carbohydrates. It is best to cook food in the oven or steam while avoiding fried foods. To do this, you should exclude smoked meat, fast food, baking soda and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and grains. The main products that affect the improvement of sexual desire, as well as the quality of erections, are:

1. nut.
2. Sea fish, mollusks, oysters.
3. Celery.
4. Parsley and other herbs.
5. garlic.
6. honey
7. Chocolate with a cocoa content of more than 65%.

How to increase the potential of men through folk remedies?

To increase libido it is recommended to use folk remedies in combination with other activities. The fact is that medicinal plants have the ability to increase male potency, testosterone levels and also to restore the mechanism of timely and complete erection. In addition, folk remedies can significantly prolong the time of sexual contact. Before increasing the potency in men with folk remedies it is necessary to consult a specialist, who should inform his patient about the side effects and contraindications of home remedies. The most effective of these are presented below.

Herbal decoction

How to increase male potency at the age of 60? A very effective remedy is healing decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The raw material is poured into boiling water, after which it is kept on high heat for three minutes, while it is stirred regularly. It should be noted that the broth should not be boiled. After this time the medicine should be cooled and filtered. The decoction is applied in the amount of one teaspoon before eating. The duration of therapy is one month.

Ginseng extract

If you want to quickly improve your erection, you can take pills. How to increase male potency without the use of medication? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. The tincture is applied every morning in the amount of one teaspoon. It is necessary to take the medicine before eating. Drink ginseng extract in a glass of plain water. The duration of therapy is two months.

Ginger root

Of course, your doctor can tell you which pills increase potency in men, but in a short time. What other natural remedies can deal with this problem? Many experts recommend the use of an alcoholic tincture based on ginger root for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root, as well as one glass of alcohol. Put the root on a fine grater and then dry in the oven. As a result, you should get about 50 mg of the ingredient. Ginger root is poured with alcohol. But if it is not there, then you can use high quality vodka. The product should be infused over three weeks at room temperature. Medicinal composition Drink one teaspoon before meals, drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

Syrup based on spices and dried fruit is not only healthy but also delicious. To prepare it, you need 60 g of prunes, dried apricots, raisins, as well as one dessert spoon of sugar, a little cinnamon, cardamom and cloves. All of these ingredients are poured into a glass of semi-sweet red wine. It is necessary to put the syrup on the fire for one hour, stirring regularly. The finished product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can improve your potential without special medications and pills by using gymnastics for these purposes. You can do the exercises in the gym or at home. They aim to eliminate blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's look at the most effective exercises:

1. Walk on the buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs above the floor, walk forward, transfer your body weight from one buttock to the other, then back. It is necessary to do 10 movements back and forth for 5 sets.
2. Bicycle. Lie on your back on a flat surface, lift your legs to the floor at a 90-degree angle. Make rotational movements that simulate the bike. Performing such an exercise is necessary for 2-3 minutes, gradually increasing the time of performance.
3. ქანქარა. The legs should be spread shoulder-width apart so that the buttocks are straight at the knees. Perform swinging movements with your pelvis back and forth. The swing should last about 30-40 seconds, but gradually the duration increases. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Medication

As already mentioned, potency pills will only give you a temporary effect. The following drugs have proven themselves best in the pharmacy market:

• An effective antibody to enhance endothelial NO-synthase used to increase male libido. It has a positive effect on all components of the male sexual sphere. Use medication for poor libido and erectile dysfunction.
• The best medicine for potency in men with udenafil. The active substance is rapidly absorbed into the bloodstream, causing an erection to begin within 25 minutes. The excitement continues throughout the day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the drug.

Conclusion

It is possible to increase the potential at home if you lead a normal life, follow a proper diet and diet and also use traditional medicine recipes in the complex. In addition, experts recommend regular sex to maintain testosterone levels naturally. This way you will avoid future problems.